HMPV (Human Metapneumovirus) is a respiratory virus that can affect anyone but is most risky for:
- Young children
- Elderly people
- Those with weakened immune systems
Common Symptoms:
- Coughing
- Runny or stuffy nose
- Fever
- Sore throat
- Wheezing or trouble breathing (in severe cases)
- Can lead to conditions like bronchitis, pneumonia, or worsen asthma.
How Does HMPV Spread?
HMPV spreads through:
- Coughing or sneezing (respiratory droplets)
- Close contact, like handshakes
- Touching contaminated surfaces and then touching your face (mouth, nose, or eyes)
How to Prevent HMPV Infection:
- Wash your hands regularly with soap for at least 20 seconds.
- Avoid touching your face, especially with unwashed hands.
- Wear a mask in crowded or public places, especially during outbreaks.
- Stay home when you feel unwell to avoid spreading the virus.
- Regularly clean frequently touched surfaces like phones, doorknobs, and light switches.
Diet & Foods to Support Your Immunity:
- Eat:
- Vitamin C-rich foods (oranges, lemons, strawberries, bell peppers) to boost immunity.
- Garlic and ginger for their natural antiviral and anti-inflammatory properties.
- Warm soups (chicken soup or broth) to soothe the throat and provide hydration.
- Honey for soothing coughs and sore throats.
- Yogurt with probiotics to support gut health and immunity.
- Avoid:
- Sugary foods as they can weaken the immune system.
- Processed or fried foods that may cause inflammation and hinder recovery.
- Cold and dairy-heavy foods if you have a sore throat or mucus buildup.
Treatment Options for HMPV:
- Rest and hydration: Stay hydrated and get plenty of rest to help your body fight the virus.
- Over-the-counter medications: Use pain relievers and fever reducers (like acetaminophen or ibuprofen).
- For severe cases: Medical care may be necessary, including oxygen therapy or hospitalization if breathing becomes difficult.
- Cough remedies: Use throat lozenges or warm teas to soothe the throat.
Important Reminder:
If symptoms worsen or you are at higher risk (young children, elderly, or immunocompromised), see a doctor promptly.
Stay informed, stay healthy, and share this message to protect others!
